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Building a Pregnancy-Safe Charcuterie Board If you're entertaining or simply want to treat yourself, here's how to create a delicious spread without blue cheese: Cheese selection : Include hard cheeses like aged cheddar, Gouda, and Parmesan Protein options : Add pasteurised hummus, cooked chicken slices, or hard-boiled eggs Fruits and vegetables : Fresh fruit, roasted vegetables, and pickles add colour and nutrition Crackers and bread : Whole grain options provide fibre and sustained energy Sweet touches : Dried fruits, honey, or dark chocolate can satisfy sweet cravings Balanced Meal Ideas Without Blue Cheese Breakfast : Cottage cheese with fresh berries and a sprinkle of granola Lunch : Grilled cheddar sandwich with tomato soup and a side salad Dinner : Pasta with roasted vegetables and Parmesan Snacks : Apple slices with pasteurized cream cheese and cinnamon Remember to complement your meals with adequate hydration

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